If you are a dessert and ice cream lover like me, I can give you guarantee that PULM ICE CREAM is going to become your favorite. Plum ice cream is creamy, and, most importantly, it’s a healthy treat. It is currently trending, and you will love it after tasting it.

Plum is a new and unique twist on traditional ice cream flavors. This is a special choice for those who like fruity desserts or fruity ice cream. Ripe and juicy plums, with their natural sweetness and hint of tartness, give this ice cream its unique flavor. The creamy texture of this ice cream and the natural color of plums make it beautiful and delicious. Usually, its color is purple or light pink. This ice cream contains the natural and healthy properties of plums. Plums contain natural antioxidants and vitamins, which make them not only delicious but also very beneficial for human health. Plum ice cream is the perfect choice for those who want to enjoy taste as well as health.
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First, let’s look at its main ingredient, “PLUM.”

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Table of Contents

What is pulm? and nutritional benefits of Plum.

A PLUM is a sweet and juicy fruit. Its color can be red, purple, or even green. Plum is not just a delicious fruit; it is a powerhouse of nutrients and vitamins. By including plums in your daily diet, you will get a wide range of health benefits, from improving digestion to boosting heart health.

Benefits of Plum

Rich in Nutrients: Plums are a fantastic source of essential vitamins and minerals, including vitamin C, vitamin K, potassium, and fiber.
Promotes Digestive Health: Plums are a natural source of beneficial fiber, which supports the digestive system. It prevents constipation and supports regular bowel movements.
Liver Detoxification: Normally, plum is very effective in improving liver function and also supports body detoxification due to its cleansing properties.
Helps with Weight Management: A main advantage of plum is that they are a low-fat and high-fiber snack that keeps you full longer, preventing overeating and also support in weight control
Promotes Healthy Skin: Plums contain a beneficial amount of antioxidants that help reduce the signs of aging and also support making the skin radiant and healthy.
Regulates Blood Sugar: Plum has a low glycemic index and helps control blood sugar levels, while the fiber in it slows down the absorption of sugar in the human body, making it suitable for diabetic patients.
Strengthens Bones: Plums contain vitamin K, boron, and antioxidants that help maintain bone density. That’s why plums are known to support bone health.
Boosts Immunity: Plums contain vitamin C and various antioxidants that aid in boosting the immune system and protecting the body against infection and other diseases.

Nutritional Value of Plums (Aloo Bukhara)

(Approximate values per 100 grams)

Nutrient	Amount
Calories	240 kcal
Carbohydrates	63 g
Sugars	38 g
Dietary Fiber	7 g
Protein	2.2 g
Fat	0.4 g

Common Mistake While Making Plum Ice Cream

Using Unripe or Overripe Plums: It is very important to choose the right PLUM when making plum ice cream because using unripe or overripe plums can spoil the taste and texture of the ice cream.
Skipping the Plum Cooking Step: It is necessary to cook the plum a little before adding it to the ice cream base.
Avoid overstraining the plum puree: Adding the plum peel or skin to the mixture can cause the ice cream to lose its creamy texture.
. Overpowering the Flavor with Sugar or Cream: Adding too much sugar or cream can spoil the taste of natural plums.
. Improper Freezing or Storage: If ice cream is stored in a warm or partially open container, the taste and texture of the ice cream may be destroyed.

Plum Ice Cream: The Cool, Creamy Dessert That’s Taking the Health World by Storm

Course: Dessert

Servings

servings

Prep time

minutes

chill time

hours

Calories

240

kcal

Ingredients

Plums (Aloo Bukhara)—1 cup (seedless)
Milk—1½ cups (full cream)
Fresh cream—1cup (chilled)
Sugar—½ cup (adjust to taste)
Condensed milk—¼cup (optional, for extra creaminess)
Vanilla essence – ½ tsp
Cardamom powder—¼tsp (optional, for a desi twist)
Water—½cup (for softening the prunes)

Directions

Soak and Cook the Aloo Bukhara:
Before using dried plums, soak them in warm water for 30 to 40 minutes until soft.
When plums are soft, cook them in the same water and add 1-2 tablespoons of sugar on low heat for about 10-15 minutes.
And when it cools down, then blend it into a smooth plum puree.
Prepare the Ice Cream Base:
Add the chilled cream into the bowl and beat until slightly thick.
Add condensed milk, sugar, vanilla essence, and cardamom powder. Mix well until the sugar dissolves.
Combine plum puree.
Now add the plum puree to the ice cream mixture and mix well until fully combined.
Freeze the Mixture:
To freeze the mixture, make sure to always pour the mixture into an airtight container..
Freeze for 4–6 hours

Tips for Plum ice cream

If you want the real taste of plum ice cream, always choose the fresh and juicy plums with the balance of natural sweetness and tartness.
For dried plums, soak them until they soften, almost 30 to 40 minutes.
Balance the ingredients carefully, otherwise the taste may be spoiled
Don’t leave the peel/skin of plums in the mixture; otherwise, the texture of the mixture will be hard or less creamy.
For a better experiment, add a pinch of cardamom, cinnamon, or vanilla to enhance the natural sweetness.

FAQs

1: Can I use fresh plums instead of dried Aloo Bukhara?

Ans: You can use both dried and fresh plums. But before using dried plums, you soak them for about 30 to 40 minutes until they soften.

2: Do I need an ice cream maker for this recipe?

Ans: No, an ice maker is not required for plum ice cream.

3: Is plum ice cream healthy?

Ans: yes, plum ice cream is healthier then other ice creams

4: Can I add other ingredients like nuts or spices?

Ans: yes, you can add a pinch of nuts and spices or flavour for better taste.