In this blog, we have to try to learn how to make crispy and delicious fried fish. Fried fish is a very favorite dish of Asian countries, especially  in winter. Fish has many benefits. It contains omega-3 fatty acids, protein,  vitamins and minerals, which are good for health.

Spicy fried fish is a delicious and quick dish that is loved all over the world. It includes the perfect combination of spices and a crispy layer of fries that wins the hearts of people of all ages.

Advantages of Fish(fried fish):

Fish has many benefits that make it an excellent food. Below are some of its main advantages:

Omega-3 fatty acids: Fatty fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids, which are beneficial for heart health. They reduce inflammation, lower blood pressure and may reduce the risk of heart disease.

Protein-Rich: Fish is an excellent source of high-quality protein that is essential for muscle growth, repair, and overall body function.

Good for brain health: The omega-3 fatty acids found in fish are good for brain function. They can improve memory, help prevent mental decline with age, and reduce the risk of mental problems such as depression.

Rich in vitamins and minerals: Fish is the best source of important nutrients Such as vitamin D, vitamin B12, iodine, selenium, and zinc, which are essential for the immune system, bone health, and energy production.

Low saturated fat: Fish has less saturated fat than red meat, which is better for maintaining healthy cholesterol levels.

Good for eye health: Fish like salmon and trout are rich in vitamin A and omega-3, which improve vision and help prevent vision problems that occur with age.

Helps in weight control: Fish is low in calories and high in protein, which is great for those who want to maintain weight.

Adding different types of fish to your diet can promote overall health, especially heart and brain health.

 

Ingredients for Fried Fish Recipe

•  Fish pieces (5-6 big pieces): 500 gms

Marinate with:

• Salt: 1.25 tsp
• Turmeric powder: 1/2 tsp
• Red Chilli Powder: 1 tbsp
• Coriander powder: 1.25 tsp
• Garam masala powder: 3/4 tsp
• Juice of lemon: 2 tsp
• Ginger garlic paste, 1 tbsp
• Curry leaves chopped, 2 tbsp
• Coriander leaves chopped, 2 tbsp
• Oil: 2 tbsp

For frying:

• Oil: 3 tbsp

Best cooking oil for cooking : 5 Best Oil For Cooking Steak

I recommend olive oil and avocado oil for the best cooking results:

• Amazon olive oil
• Amazon avocado oil
• Daraz olive oil

For a delicious DESI CHICKEN KARAHI RECIPE STEP BY STEP check out this link: Pure healthy bites chicken karahi

 

Preparation of Fried Fish:

• Clean and wash the fish pieces.
• Chop the curry leaves and coriander leaves.
• Add all the items for the marinade specified above. Mix it well and set aside for 1 hour.

Process of Fried Fish:

• Take a fry pan and heat the oil.
• Now place the fish pieces side by side and fry on medium heat for 3 minutes. Reduce the heat to low and continue to fry for another 3 minutes.
• Now turn the pieces on the other side and repeat the same on the other side (on medium heat for 3 minutes and then on low heat for another 3 minutes).)
• Turn it again and continue frying on low heat for 2 minutes more on both sides

 

 

Thank you for following along with this recipe! I hope these steps help you create a delicious dish that you and your loved ones will enjoy. Cooking is all about experimenting and making a recipe your own, so feel free to add your unique twist. If you try this recipe, let me know how it turned out in the comments below. Happy cooking, and enjoy every bite

 

FAQ

What type of fish works best for this recipe?

Tilapia, kingfish, and catfish are ideal choices because they fry well and hold onto the spices nicely.

Can I make this recipe less spicy?

Absolutely. Simply reduce the amount of chili powder in the recipe to suit your spice tolerance.

Can I use an air fryer instead of frying in oil?

Yes! You can air-fry the marinated fish at 400°F (200°C) for 8-10 minutes, turning halfway through for even cooking.

What are some good side dishes for spicy masala fish fry?

Rice, naan, salad, and a side of yogurt or mint chutney pair well with this dish.

How long does leftover fish last?

Store leftover fried fish in an airtight container in the refrigerator for up to two days.

Can I freeze the marinated fish?

Yes, you can freeze marinated fish for up to two weeks. Thaw in the fridge before frying.

is a delicious and quick dish that is loved all over the world. It includes the perfect combination of spices and a crispy layer of fries that wins the hearts of people of all ages.