if you are looking for a healthy Indian and Pakistani dish that’s both comforting and nutritious. i think the Classic aloo baingan (eggplant and potato) dish should be final. This dish is the combination of earthy flavour of Aloo and baingan with the aroma of aromatic spice. Aloo baingan recipe is favourite of maximum Pakistani and Indians that often enjoyed with warm Roti and steamed rice. There are no doubt that whether you are a experienced cook or not, Aloo baingan recipe is perfect that is very easy and simple.
At Pure Healthy Bites, we believe in sharing not only easy and tasty recipe but also rich in vitamins and Nutritious. Lets dive into the delicious taste and enjoy the Aloo baingan recipe.
Why You’ll Love This Aloo Baingan Recipe
- Healthy and Nutritious: Allo baingan is healthy and nutritious dish. This dish is full of vitamins, fibres and antioxidants.
- Flavourful: A perfect blend of spices that make the dish taste perfect.
- Easy to Make: another key point of this dish is that it is easy to make ingredients are very simple and it is ready in short time.
- Versatile: The good thing about this is that we can eat this dish with roti , rice or even enjoyed on its own.
Ingredients
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Brinjal/baingan/eggplant, cut into slices- 300-350 gms
- Potato, sliced- 250 gms
Crushed Ginger-Garlic-Chilli:
- Ginger, sliced- 2” piece (2 tbsp) – 15 gms
- Garlic, cloves- 6-7 cloves (10 gms)
- Green Chillies- 3 nos (5-6 gms)
Tempering:
- Cumin Seeds- 1.5 tsp
- Bay Leaf- 2
Spice Powders-1
- Turmeric Powder- 1/2 tsp
- Deggi Mirch (Red Chilli Powder)-1.5 tsp
- Coriander Powder- 2 tsp
- Kashmiri Chilli Powder- 1/2 tsp
- Cumin Powder- 1/2 tsp
Spice Powders -2
- Kasuri Methi- 1 tbsp
- Garam Masala Powder- 1/4 tsp
- Amchoor Powder- 1/2 tsp
Other Ingredients:
- Onion chopped- 150 gms
- Tomatoes chopped- 150 gms
- Oil- 4-5 tbsp
- Salt- 2 tsp
Preparation:
- Peel and cut the ginger, garlic and green chillies. Crush it roughly with a mortar & pestle.
- Also cut the peeled potatoes and baingan.
- Chop the tomatoes.
- Dry roast the Kasuri methi and crush it with your hand.
Process:
- Heat oil in a kadhai and add the cumin seeds and bay leaves.
- Give a stir and then add the crushed masala paste. Fry on medium heat for 2 mins and then add the chopped onions. Give a mix and add 1/2 tsp salt.
- Fry on medium heat for 8-9 mins till light brown.
- Now add the chopped tomatoes and fry on medium heat for 2 mins.
- Now add all the Spice powders under (1), give a mix and fry on medium heat for 3-4 mins till the tomatoes are soft and the spices are cooked.
- Now add the potato slices, give a mix and fry on medium heat for 3-4 mins.
- Also add the brinjal slices, add 1.5 tsp salt and fry 1 min on medium heat.
- Cover and cook on low heat for 10 mins.
- Now add 150 ml water, give a mix and cover & cook on low heat for another 10 mins.
- Now add the Kasuri Methi, Garam Masala powder and Amchoor powder, give a mix and simmer for 2-3 mins.
- Lastly garnish with chopped coriander leaves.
Tips for the Perfect Aloo Baingan
- Choose Fresh Vegetables: to get the the true flavour and best texture of any vegetable it should always be consumed fresh.
- Adjust Spice Levels: adjust the spice level properly otherwise its ruin the taste.
- Cook on Low Heat: Aloo baingan must be cook on low heat. in this way flavours meld together beautifully.
Serving Suggestions
you can serve aloo baingan with:
- Steamed basmati rice
- Warm roti or Chapati
- A side of raita or salad
Health Benefits of Aloo Baingan
- Eggplant (Baingan): Baingan contain fiber, antioxidants, and vitamins that support heart health and digestion.
- Potatoes (Aloo): potato (aloo) contain a massive amount of potassium, vitamin C, and energy-boosting carbohydrates.
- Spices: homemade spices have Many healthy benefit like Turmeric, cumin, and ginger have anti-inflammatory and digestive benefits.
Conclusion:
So friends, now you have a simple tasty and healthy Aloo baingan recipe that is going to be the favourite of the whole family. This is the perfect example of how ingredients can be convert into something extraordinary with the right blend of different flavour and spices and LOVE.
At PURE HEALTHY BITES, we strive to bring recipe that are both healthy and tasty. Give this Aloo Baingan recipe a try, and don’t forget to share your experience in the comments below.
FAQs
Is aloo baingan healthy?
yes. Allo baingan is complete healthy dish. its contain 120 calories, which makes this dish ideal for calorie conscious people. Also its contain a massive amount of vitamin , potassium and fiber.
Is Baingan high in uric acid?
A patient of uric acid must be avoid eating to much baingan.
Who is the king of vegetables?
baingan is th king of vegetable because of its healthy benefits.
Is brinjal bad for piles?
yes ,its increase the problems.