If you are looking for the amazing and delicious dish with lots of health benefits then you try Dal gosht recipe. Dal gosht is a south Asian classical dish that is famous for its spicy lentil and tender piece of meat. This dish is a perfect example of beauty in simplicity. Dall gosht is perfect dish for family gathering and social occasions.
Whether you are traditional food lover or want to explore the south Asian food you must try Dall ghost recipe. At Pure Healthy bites you’ll find delicious, trusted recipes and easy to follow.
What is Dal Gosht?
Dall gosht is a traditional dish of south Asia. Dall gosht recipe is a combination of lentil (Dall) and meat(gosht). Beef and goat meat are commonly used while in lentil masoor dal (red lentils) or chana dal (split chickpeas) is used in Dall gosht recipe.
Health Benefits of Dal Gosht
- High in Protein:- Both dall and gosht are basic source of protein that’s support the muscle growth and repair.
- Rich in Essential Nutrients: Dall gosht recipe contain impressive amount of zinc, iron and vitamin b.
- Good for Digestion: Lentils are fiber-rich that support the human digestive system.
Ingredients:
Ingredients for Dal Gosht: (Tsp-Teaspoon; Tbsp-Tablespoon)
- Mutton, small pieces with bones and fat- 500 gms
Dals/Pulses/Lentil:
- Chana Dal (Split baby Chickpeas)- 200 gms (1 US cup measure)
- Toor/Arhar Dal (Split Pigeon Peas)- 100 gms (1/2 US cup measure)
- Masoor Dal (Red Lentil)- 100 gms ( 1/2 US cup measure)
For the Masala Powder:
- Coriander seeds- 1 tsp
- Cumin Seeds- 1 tsp
- Black Peppercorns- 1/2 tsp
- Green Cardamom- 4-5
- Cloves- 4
- Cinnamon- 1” piece
- Black Cardamom-1
- Star Anise-1
- Mace (Javitri) – 1/2 a flower
- Nutmeg (Jaiphal) – small piece
- Bay leaf- 1 small
Spice Powders:
- Turmeric Powder- 1 tsp
- Red Chilli Powder- 1 tsp
- Kashmiri Chilli Powder- 1/2 tsp
Other Ingredients:
- Fried Onion- 2 medium onions (6 tbsp fried onions)
- Ginger Garlic paste- 2 tsp
- Tomato, chopped- 1 medium
- Green Chilli, chopped- 2
- Coriander Leaves, chopped- 2 tbsp
- Salt- 1 tsp
- Refined oil- 3 tbsp
- Ghee- 1 tbsp
- Kewra water (Screw pine essence)- 1.5 tsp
For the best cooking results always use
Preparation:
- Wash and soak the dals/pulses for 30-45 mins.
- Fry the onions and set aside.
- Dry roast the spices for the masala powder for 2-3 mins on low heat. Set aside to cool and then grind it into a powder.
- Chop one medium sized tomato, green chillies and the coriander leaves.
Process:
- To cook the dals, add all the washed, soaked & drained dals in a pan.
- Add 750 ml water, 1 tsp salt and 1/2 tsp turmeric powder. Now cook on high heat till it comes to a boil and continue to cook on medium heat for 4-5 mins. Remove all the scum and then add 1 tbsp ghee. Give a mix and cover & cook on low heat for 35-45 mins till the dals are cooked and as per the consistency you want.
- While the dal is cooking in a pan, also get the mutton ready.
- Take a pressure cooker and add the mutton pieces.
- Add 1/2 tsp Turmeric, red chilli powder, ginger garlic paste, 1 tsp of the spice powder prepared earlier, 1 tsp salt, 3 tbsp fried onions, 1 medium tomato chopped, 300 ml water and 3 tbsp oil. Pressure cook for 3-4 whistles. (To pressure cook, keep heat on high till the 1st whistle and then on low heat for the balance 2-3 whistles. Should take around 15-18 mins. In case you want to cook in a pan, cover and cook on low heat for 45-60 mins till the meat is tender.)
- Once the meat is tender and the pressure is released, remove lid and switch on heat on high.
- Add 2 tbsp fried onions, 1 tsp of the Spice powder made earlier, 1/2 tsp Kashmiri Chilli powder, chopped green chillies & 2 tbsp coriander leaves.
- Fry on high/medium high heat for 8-9 mins till water dries up and oil separates. Reduce heat to low for a minute and remove some of the oil (Rogan) and set aside for use later.
- Now add the boiled dals, mix and cook on low heat (adding some water if required) for 5-6 mins till the dal is of the consistency you want.
- Add the kewra water and chopped coriander leaves, simmer for 2 mins and serve in a bowl.
- Garnish on top with the Rogan (set aside earlier), chopped green chilli & the balance fried onions.
Tips for the Perfect Dal Gosht
- Always used bone in meat for perfect taste.
- Cook the dall and meat separately for perfect texture.
- Especially red chilies and other spices should be used according to your taste.
What to Serve with Dal Gosht?
- Dall gosht is served with basmati rice.
- Dall gosht is served with naan or roti.
- Raita and salad are best to complete the meal.
Storage and Reheating Tips
- Dall gosht can be store but precaution should be taken for this. For example dall gosht stored in airtight container up to 3 days.
- Dall gosht should be reheat on low flame, add little water if needed.
Common Mistakes to Avoid
- Overcooking the lentils:- This can spoil the taste of dall gosht.
- Not using fresh ingredient:- fresh spices and herbs make perfect taste of dall gosht.
- Overloading spices:- using too much spices spoil the taste.
- Skipping the tempering:- for perfect taste. Tempering (terka ) with spice and green chillies are compulsory.
Conclusion
And the result dall gosht is ready with perfect and amazing taste. Dall gosht is best dish with lots of healthy benefits and its perfect for the family gathering and occasions. Whether dall gosht served with naan and roti or steamed basmati rice.
Try this recipe today and enjoy the amazing taste of dall gosht.
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Frequently Ask Questions:-
- Which dall is best for dall gosht?
Chana dall is my favourite for dall gosht. Before adding lentil, soak almost 30 minutes.
- Which lentil (dal) cooks fastest?
Yellow moong dall is cook within 15 to 20 minute.
- Is dal good for weight loss?
yes, dal (Lentil) is good diet for weight loss.
- Is chana high in protein?
yes, roasted chana is rich in protein that support the muscle growth.